In 2023, the conversation around self care has expanded to embrace practices that would have been dismissed only a few years ago. Age regression is now firmly part of this expanded toolkit, recognised as a legitimate and effective way for adults to manage their emotional wellbeing. For ABDL individuals, this validation is both welcome and long overdue.
Self Care Without Shame
Modern self care encourages you to do whatever helps you feel better, so long as it causes no harm. Age regression ticks every box: it is safe, it is healthy, it involves no substances or risks, and it leaves you feeling genuinely better. Whether you regress alone with your nappy and dummy or with mummy’s guiding voice, you are practising self care in its purest form.
The key shift in recent years has been the removal of shame from the equation. You would not feel guilty about having a massage, taking a hot bath, or meditating. Age regression deserves the same normalisation. It is simply another way of giving your mind and body the rest and comfort they need.
Integrating Regression Into Your Routine
Many of our callers schedule regular sessions with their mummies as a fixed part of their self care routine. Weekly calls provide a consistent anchor of comfort in their lives, something to look forward to and rely upon. Over time, these sessions become as essential and as unremarkable as any other wellbeing practice.
Make age regression part of your self care routine. Ring Phone A Mummy UK on 00 1 310 622 9220 and invest in your emotional wellbeing today.
